How Can She Lose 80 Pounds.

Jenna Jameson Celebrates Losing 80 Lbs. After Going Keto and Shares Her Daily Diet Plan

Jenna Jameson is revealing the secrets to her weight-loss!

On Monday, the longtime keto diet advocate, 44, opened up about what she’s been routinely eating to help her lose more than 80 lbs.

 since giving birth to her daughter Batel Lu in April 2017.

“I have officially lost 80 lbs. . I’m going to give a little updated menu because it’s my most requested thing ever!” she wrote on Instagram alongside a side-by-side photo of herself before and after losing the weight.

Jameson explained that she starts her mornings off at 8 a.m. with two Nescafé coffees with sugar-free creamer and sweetener.

 Three hours later, the former adult film star eats her first meal of the day with three scrambled eggs and basil cheese on top.

“I share them with Batelli,” she sweetly added of her daughter’s nickname, before explaining that she’ll usually put Batel down for a nap and snack on cottage cheese and a Fresca.

“From there, Batel wakes up around 3:30 and I make her lunch,” Jameson wrote and joked, “Yes, I make her carbs lol she isn’t keto.”

Jameson then went into her final meal regimens of the day, which typically includes a large arugula salad with vinaigrette dressing and Parmesan cheese for lunch and a ribeye steak with asparagus for dinner about two hours later.

“Then my fast begins!” she explained. “So many people ask if I count macros or check if I’m in ketosis and the answer is no. I just eat sensibly and intuitively.”

“Also I get asked about ‘snacks’,” Jameson added. “My advice is stop snacking. Results come from work. It’s hard, but baby it’s SO worth it!”

To finish her post, the proud mama changed topics and gushed over her 7-month-old daughter.

“Side note- bald Batelli is everything ” referencing the first photo, which features Jameson holding her daughter, whom she shares with fiancé Lior Bittonin, in her arms.

Jameson previously spoke about her regime in August and explained that she isn’t someone who requires variety in her diet.

“I get a lot of messages asking me what I eat in a day to stay in ketosis. Well, it’s underwhelming,” she wrote.

 “I am one of those odd people that doesn’t need a variety. Every morning I eat the exact same thing. 3 eggs with cheese and an avocado.”

After giving birth to Batel last year and becoming frustrated with her post-baby body, Jameson started the keto diet — short for ketogenic — which is a very low-carb, moderate protein and high-fat eating plan.

For the past several months, the star has kept her fans updated on her progress.

 In July — just four months after she initially started the plan — Jameson revealed she had lost 57 lbs. and shared the transformation to Instagram.

“On the right I weight 187. On the left I’m a strong 130,” she wrote.

 “I was lethargic and struggled with the easiest of tasks like walking in the beach sand with Batelli. I felt slow mentally and physically.”

“I took the pic on the right for a body positive post I was going to do and decided against it because I felt anything but f—— positive,” she continued.

 “I’m now a little under four months on the #ketodiet and it’s not only given me physical results, I feel happier, smarter, and much more confident.”

And after four months on the program, Jameson pointed out how her progress has shifted from straight weight loss to toning.

“I’m no longer really losing fat, I’m tightening,” she said. “I see and feel the biggest difference in my arms and back.

 When I was out of shape, I felt really thick through my core and trap and arm area. That’s finally starting to go. I really feel weight in our arms is a hormonal thing.”

“I can say this to all of you ladies wondering how I stay committed to no carbs.

 Well, after the first week or so the cravings subside and your body adjusts,” she added before thanking her followers for their support.

“I also want to let y’all know how much your amazing support means to me. 

I know you loved me heavy, and now… but your journeys inspire me to keep inspiring you,” she said. “Thank you for going on this journey with me. I love you guys!”

(Copied)

Jenna Jameson Celebrates Losing 80 Lbs.

Jenna Jameson Celebrates Losing 80 Lbs. After Going Keto and Shares Her Daily Diet Plan

Jenna Jameson is revealing the secrets to her weight-loss!

On Monday, the longtime keto diet advocate, 44, opened up about what she’s been routinely eating to help her lose more than 80 lbs.

 since giving birth to her daughter Batel Lu in April 2017.

“I have officially lost 80 lbs. . I’m going to give a little updated menu because it’s my most requested thing ever!” she wrote on Instagram alongside a side-by-side photo of herself before and after losing the weight.

Jameson explained that she starts her mornings off at 8 a.m. with two Nescafé coffees with sugar-free creamer and sweetener.

 Three hours later, the former adult film star eats her first meal of the day with three scrambled eggs and basil cheese on top.

“I share them with Batelli,” she sweetly added of her daughter’s nickname, before explaining that she’ll usually put Batel down for a nap and snack on cottage cheese and a Fresca.

“From there, Batel wakes up around 3:30 and I make her lunch,” Jameson wrote and joked, “Yes, I make her carbs lol she isn’t keto.”

Jameson then went into her final meal regimens of the day, which typically includes a large arugula salad with vinaigrette dressing and Parmesan cheese for lunch and a ribeye steak with asparagus for dinner about two hours later.

“Then my fast begins!” she explained. “So many people ask if I count macros or check if I’m in ketosis and the answer is no. I just eat sensibly and intuitively.”

“Also I get asked about ‘snacks’,” Jameson added. “My advice is stop snacking. Results come from work. It’s hard, but baby it’s SO worth it!”

To finish her post, the proud mama changed topics and gushed over her 7-month-old daughter.

“Side note- bald Batelli is everything ” referencing the first photo, which features Jameson holding her daughter, whom she shares with fiancé Lior Bittonin, in her arms.

Jameson previously spoke about her regime in August and explained that she isn’t someone who requires variety in her diet.

“I get a lot of messages asking me what I eat in a day to stay in ketosis. Well, it’s underwhelming,” she wrote.

 “I am one of those odd people that doesn’t need a variety. Every morning I eat the exact same thing. 3 eggs with cheese and an avocado.”

After giving birth to Batel last year and becoming frustrated with her post-baby body, Jameson started the keto diet — short for ketogenic — which is a very low-carb, moderate protein and high-fat eating plan.

For the past several months, the star has kept her fans updated on her progress.

 In July — just four months after she initially started the plan — Jameson revealed she had lost 57 lbs. and shared the transformation to Instagram.

“On the right I weight 187. On the left I’m a strong 130,” she wrote.

 “I was lethargic and struggled with the easiest of tasks like walking in the beach sand with Batelli. I felt slow mentally and physically.”

“I took the pic on the right for a body positive post I was going to do and decided against it because I felt anything but f—— positive,” she continued.

 “I’m now a little under four months on the #ketodiet and it’s not only given me physical results, I feel happier, smarter, and much more confident.”

And after four months on the program, Jameson pointed out how her progress has shifted from straight weight loss to toning.

“I’m no longer really losing fat, I’m tightening,” she said. “I see and feel the biggest difference in my arms and back.

 When I was out of shape, I felt really thick through my core and trap and arm area. That’s finally starting to go. I really feel weight in our arms is a hormonal thing.”

“I can say this to all of you ladies wondering how I stay committed to no carbs.

 Well, after the first week or so the cravings subside and your body adjusts,” she added before thanking her followers for their support.

“I also want to let y’all know how much your amazing support means to me. 

I know you loved me heavy, and now… but your journeys inspire me to keep inspiring you,” she said. “Thank you for going on this journey with me. I love you guys!”

(Copied)

The Keto Diet Is Super Hard

The Keto Diet Is Super Hard—These 3 Variations Are Much Easier to Follow

The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cream—but requires cutting way back on added sugars, most processed foods, sweets, grains, and starchy veggies (whew). 

The eating plan is mega-popular among Hollywood A-listers (including Halle Berry, Megan Fox, and Gwyneth Paltrow);

 but if you don’t have a private chef who can futz with fats to make delicious meals and snacks, the carb-restricted lifestyle can be extremely challenging to follow. 

Thankfully, a few keto variations have been developed that are a little more flexible, and easier to stick with long-term. 

The traditional or standard ketogenic diet puts your body into ketosis: In this metabolic state, you burn fat (rather than carbs) as your primary fuel source, and that promotes fat loss.

 On a modified keto diet, your body will go in an out of ketosis, but still shed weight and body fat. Check out the guide below to see how each of the four keto diet types work. 

Standard ketogenic diet (SKD)

Macronutrient ratio: 75% fat,15-20% protein, 5-10% carbs

On the standard keto diet, you plan all meals and snacks around fat like avocados, butter, ghee, fatty fish and meats, olives and olive oil. 

You need to get about 150 grams a day of fat (the amount in nearly ¾ cup of olive oil and three times what you are likely eating now) in order to shift your metabolism so it burns fat as fuel.

 At the same time, you need to slash your carbs from about 300+ grams per day to no more than 50 (which is about the amount found in just one blueberry muffin). 

That means sticking to leafy greens, non-starchy veggies, and low-carb fruits like berries and melon. Finally, you'll eat a moderate about of protein, which is about 90 grams per day or 30 grams at each meal (think 4 ounces of meat, fish, or poultry).

Targeted keto diet (TKD)

Macronutrient ratio: 65-70% fat, 20% protein, 10-15% carbs

The targeted keto diet is popular among athletes and active individuals who live a keto lifestyle but need more carbs. 

It allots an additional 20-30 grams of carbs immediately before and after workouts to allow for higher-intensity exercise and enhanced recovery. (The total carb count comes to 70-80 grams per day.) 

The best options include fruit, dairy or grain-based foods, or sports nutrition products. Because the additional carbs are readily burned off, they don't get stored as body fat.

Cyclical keto diet (CKD)

Macronutrient ratio: 75% fat, 15-20% protein, 5-10% carbs on keto days; 25% fat, 25% protein and 50% carbs on off days.

Keto cycling is a way to cycle in and out of ketosis while enjoying a more balanced diet on your "days off." One keto cycling approach includes five days of traditional keto diet and two non-keto days per week.

 Some people choose to save their off days for special occasions holidays, birthdays, and vacations. 

For best results, eat wholesome carbohydrate-rich foods on your off days, including fruits, starchy veggies, dairy products, and whole grains (rather than added sugars or highly-processed fare).

High-Protein Keto Diet (HPKD)

Macronutrient ratio: 60-65% fat, 30% protein, 5-10% carb

This plan entails eating about 120 grams of protein per day (or four 4-ounce servings of meat, fish or poultry) and around 130 grams of fat per day.

 Carbs are still restricted to less than 10% of daily calories. But many people find this modified keto diet easier to follow, because it allows you to eat more protein and less fat than the standard keto diet.

 The caveat is that this approach may not result in ketosis, because like carbs, protein can be converted into glucose for fuel.

 But the high-protein keto diet will generally result in weight loss.

One final note: Keep in mind that the jury is still out on whether or not the traditional keto diet—of any of its popular adaptations—is a preferred way to lose or maintain a healthy weight.

 Before you decide to give it a go, these are a few of the side effects and complications linked to the diet.

(Copied)

7 Drinks You Can Enjoy on the Keto Diet

7 Drinks You Can Enjoy on the Keto Diet

The ketogenic diet is all about achieving ketosis, a metabolic state that burns fat for fuel, instead of carbohydrates or protein.

 To remain in that heightened fat-torching state, you need to limit your carb intake to 5-10% of your total calories. 

For most women, that translates to about 25-40 grams of carbs per day (about the amount in a single English muffin, or one glass of fruit juice)—which is why followers of the diet need to be so careful not only about what they eat, but what they drink too. 

To help you choose your sips wisely, here's a list of seven keto-friendly drinks that'll make it a little easier to meet your carb cap.

Water with lemon or lime

Still or sparking zero-calorie, zero-carb water is always going to be a dieter’s best choice. But go ahead and add a squeeze of fresh lemon or lime to your glass. 

The sour juices have a negligible amounts of carbs. What’s more, drinking water before meals has been shown to be an effective way to help curb appetite.

Diet soda and other diet beverages

Most diet sodas and beverages sweetened with sugar substitutes have zero grams of carbs. Some keto purists may claim sugar subs are not actually keto-friendly, because they believe the sweet stuff increases cravings for carbs.

 But there is no evidence to suggest using carb-free sugar substitutes will interfere with your weight-loss efforts. 

(What's more, many packaged keto snacks and foods made with carb-free sweeteners actually make it easier to stick to a keto lifestyle longer, so you can lose weight and keep it off.)

When selecting a diet drink, check the Nutrition Facts panel to make sure it contains less than 5 grams total sugars or 20 calories from carbs. Of course, you’ll need to count any carbohydrates in these beverages against your allotted daily carb budget.

Keep in mind that as a general rule, diet beverages that are clear have fewer questionable ingredients. There are also diet beverages, like Zevia, that are sweetened with all-natural stevia.

Coffee and tea (with cream, coconut oil, or butter)

If you like a dollop of butter whipped into your morning cup of Joe, you’ll be happy to learn that bulletproof coffee is indeed keto-friendly. When you blend fat like butter or coconut oil or heavy cream into your coffee or tea, you're not adding carbs.

If you prefer a more traditional cup of coffee or tea, you’ll need to drink it either plain (or with sugar substitutes) and with very little milk since milk contributes some carbs. 

Cow’s milk

On the keto diet you can drink some milk without disrupting ketosis. A ½ cup of milk has 6 grams of carbs (24 calories) while providing plenty of protein (4 grams), and much-needed nutrients like calcium, magnesium, potassium, and vitamin D.

Almond milk

Unsweetened almond milk has around 30 calories per 8-ounce serving and no sugar, making it a great option for those following a keto lifestyle. Look for brands that are fortified with calcium and vitamins A and D.

Keto smoothies

While many smoothies are super sugary thanks to the fruit and milk base, a quick Google search of “keto smoothie” or “low-carb smoothie”  will return millions of recipes.

 The best way to keep carbs low and taste and satisfaction high is to make your smoothie base with fats like nut butters, avocado, or coconut oil.

 Then add in some low-carb veggies like leafy greens, cucumbers, celery or beets, and smaller amounts of fruits like berries, apples or pears. If you need liquid, use ice, water or unsweetened almond milk.

(Copied)